Secret Drink 8 glasses a day

Secret Drink 8 glasses a day
Why do we need to drink 8 glasses of water a day? yes of course, to avoid dehydration, in addition to the benefits we drink 8(eight) glasses of water a day just to avoid the dehydration. Drinking water is also a lot of benefits when we drink in the morning.

When the water on the blood is taken by the other body components, automated blood needs to be reduced and this water that cause the blood to become thick, and the blood circulation in the body will be less smooth. Is it dangerous? Sure the answer is yeah. in this process, the kidneys will suffer greatly, since in performing their duties to filter toxins from the blood, he will have trouble when I had to filter the blood is thick. Not infrequently, this will cause tearing of blood in the kidney glomerulus.

Here's Benefits drink 8 glasses of water a day :

Streamlining System Percenaan
Consuming adequate amounts of water every day, will facilitate the digestive system, so that we avoid digestive problems, like ulcers and constipation, and for burning calories will run efficiently.

Beauty treatment
Lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

For Fertility
Increasing testosterone production in men and estrogen in women. According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water then circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase the testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.

Heart healthy
Water is also believed to Participate cure heart disease, Rheumatism, skin breakdown, Papas tract disease, intestinal, and female diseases, etc. Even today quite a lot of alternative treatment, the which utilizes the efficacy of white water.
Very the recommended for those who want healthy and do not want to suffer from a disease that is very ganan in our heart. So that diligent you drink 8 glasses of water a day for our survival.

As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind.

Thin body
Water is also removes impurities in the body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold. Want skinny?, Drinking water only.

Fitter body
The amount of water decreases in the body, the function of organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.


"From now on we do reproduce drink 8 glasses of water a day, if your activities are very severe then you may 2x than usual. You have both ends meet with your body's water to avoid shortage of water in your body, so your body will not become dehydrated, or other diseases"


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