Honey as a Natural Cough MEDICINE

Honey as a Natural Cough MEDICINE
Honey as a Natural Cough MEDICINE : Coughing, sneezing, runny noses, colds and other lung infections are very common in the transition seasons are difficult to predict at this time.

To fight it, a lot of people swallowing pills and syrups, which are believed to cure nasal problems, relieve sore throat, reduce cough and improve sleep quality.

But further evidence suggests that drugs are not always effective. Even worse, many drugs have side effects that are not good, even dangerous, especially for small children.

That is why, many doctors now recommend an ancient recipe for their coughing patients, namely honey.

"Honey has been used for hundreds of years as traditional medicine in various places in the world. We thought, it would be reasonable to test" says Ian Paul, a pediatrician at the Hospital of Pennsylvania State University, Hershey, USA.

A stubborn cough

Paul is motivated to try honey, because today, treating cough in children has become a common problem. Coughing is the body's way to clean the irritated airways and help breathing.

However, cough too much, can irritate the lungs and throat are more severe. Cleaning is also disrupt sleep, which is needed in the healing process. To alleviate the suffering of their children, parents often give in the form of cough syrup.

In 1997, the American Academy of Pediatricians warn that Codeine and dextromethorphan (DM), two of the four common ingredient in cough medicine, not to cure illness of children. Codeine and DM only works to block the messages from the brain to the body's cough.

Drugs that do not work, play bad for health. Cough and cold medicines may also cause serious side effects, including drowsiness, hyperactivity, hallucinations, dizziness, vomiting, palpitations and others. Hundreds of children end up in hospital each year. Some of them even died after accidentally taking too much cough medicine.

Drug Trials

Frustrated by the lack of studies on drugs, Paul decided to try it for yourself. Several years ago, Paul and fellow student designed a study involving 100 children, who have a cough and other cold symptoms. All were between 2-18 years.

Researchers divided the children into three groups. Before sleeping, a group of children drink syrups that contain DM.

Group 2, received syrup containing common cough medicine ingredient called diphenhydramine (DPH).

Into three groups taking a placebo syrup, the syrup usually without the drug content. In medical experiments, this fake drug called a placebo. By comparing patients who memium real drugs and those who took placebo, the doctor can see the effectiveness of the drug.

Both children and parents do not know everything about the drink syrup, the syrup is.

Parents answered five questions about their children's symptoms, the night before and after the syrup drink. Results showed that children who received the drug without medical syrup has increased under the same conditions with those who take medical drugs.

Paul and his friends to publish those results in 2004. Late in October, the Food and Drug United evaluate all data, including results of research Paul, and decided that parents should not give cough medicine to children under the age of 6 years.

At the same time, drug companies to stop selling such materials for children's consumption. Paul knew that his message would make parents anxious. He also felt the same.

"It's very difficult for me, as a doctor, to tell people that drugs are no better than placebo (no drug), because they do not have another solution," he said.

In his quest, Paul discovered the healing effects of honey. Thousands of years ago, doctors in Egypt, for example, using honey to treat wounds, coughs and sore joints. Paul also found that the World Health Organization recommends honey as a remedy lozenges, although there is no scientific evidence of its effectiveness.

"Honey is not harmful, why not find out if the honey can help?" Thought Paul.

He designed a subsequent study the same as before. At bedtime, 105 sick children were divided into 3 groups, namely DM syrup drink, drink Buckwheat honey, and no treatment.

This time, the survey showed children who ingest 2 teaspoons honey Buckwheat, slept better and had fewer coughs than the two other groups. Their parents sleep better too.

But it is noteworthy, honey is not safe for children under 1 year because it can cause botulism. But the results of research to convince Paul to recommend reducing the efficacy of honey with a cough for children over 1 year.

"When parents want to give something to the children, honey seems to be the best option," said Paul.

Why honey?

People think that honey is a good substitute for sugar in tea, sweetener on top of peanut butter and banana sandwiches. So what makes these sweeteners have a healing effect?

"On the one hand, and the viscosity of honey helps coat the throat," said Katherine Beals, a food expert at the University of Utah, Salt Lake City.

Katherine also served as nutrition consultant for the National Honey Board, a group supporting honey, which financed research last Paul.

"Antioxidants are contained in honey may also be the answer," said Beals. Antioxidants are also found in foods such as blueberries (a type of strawberry), spinach and chocolate. These antioxidants can protect our cells from damage.

The study results showed that after drinking the honey, the body's antioxidant levels increase. All honey contains antioxidants, but a certain type of honey contains antioxidants in higher numbers than others.

"There are over 300 types of honey," said Beals.

According to the color, aroma and health benefits depending on the type of flowers that honey bees hinggapi. Most of the honey, purchased in grocery stores in the United States, made ​​by honey clover perched on a tree. The darker honey, such as the type used buckwheat Paul on his research, generally has higher antioxidants than the more dilute, including the type of clover.

Honey has other health effects. At least some types of honey can kill the microbes that infect. One type of honey from New Zealand has been well proven for use on wounds, topically on the skin. According to Beals, there is no evidence that consumption of honey will prevent colds.

"But if the sore throat and cough continually, can make you feel better honey. Slightly sweetened certainly makes you more excited!" he explained. (Erabaru / wid)

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