Chocolate Benefits For Children

Chocolate Benefits For Children
Chocolate Benefits For Children: In general children love chocolate. But you may be reluctant to give it because the chocolate may not be regarded as a healthy food. Now, new research shows that chocolate can evoke the spirit of children, protects the development of cells and other properties. Here, the properties of chocolate to children according to experts.

Prevent injuries. To prevent children from injury during athletic competition, leave your sports drink. It is better to give chocolate milk. In addition to providing 25% calcium nutritional adequacy rate for children, a glass of milk may lower the risk of injury during the activity, according to a study in the International Journal of Sport Nutrition and Exercise Metabolism.

Glucose and protein in chocolate milk drinks provide fuel to the muscles to increase stamina and performance during exercise. The ratio of protein is easily digested carbohydrate made ​​properties began to be felt in just minutes. Brownies prevent stress and illness Dark chocolate rich in polyphenols, antioxidants that protect cells and body from free radicals that cause disease.

Dark chocolate also activates the brain chemical serotonin pep to prevent depression and anxiety. Because children prefer chocolate milk, add dark chocolate into milk chocolate and baked goods like brownies. Toast etc.
I hope this information is useful.

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