How to quickly elevate the Body

Evidence:

Personal evidence, my height is 173.5cm at my age who just turned 15 years (thank God, although many people are taller than me). And personal facts that high my parents 'only' around 155cm, and height of my brother "only" 150cm.

In this Post you will find how to quickly elevate the body / raising in 3 weeks can be 10 cm by stretching / flexing of the body & other extras.

Let us see how !


Regulation:
  1. I recommend doing all the movements on a soft mattress or the floor, because each movement is not strong and are at risk of falling.
  2. NO AGE LIMIT MOVEMENT TO TRY THIS! But, I recommend Maximum age is 28 years old. Slightly more than it does anything, so long as remember birthdays.
  3. Each movement is done 1x enough alone. So, after a break immediately replace the movement.
  4. Every movement there are rules how many seconds you hold the motion. If it is not strong, do it with the smallest second rule.
  5. Risks on the responsibility of the passenger. Examples of risk: abdominal muscle pain, sore hand muscles, & bones of a backache. But still, it's all natural.
  6. Conduct all the way in this thread if you really have spare time to increase your height.


Maximum Method:
  1. Do it this way for 3 weeks on a regular basis and consecutive. High you will grow 2-4 inches (5-10cm).
  2. Do not miss any of this movement, because the results will not be maximized.
  3. Actually you only need less than 1 hour a day, to perform all movements in this post but all in addition to the movement.






1.
Raising Body
Hold for 5-30 seconds movement, then rest 50-30 seconds as well.



2.
Raising Body
Hold for 10-20 seconds movement, then rest 10-20 seconds as well.



3.
Raising Body
Hold for 3-8 seconds movement, then rest 3-8 seconds as well.



4.
Raising Body 
Hold for 6-15 seconds movement, then rest 6-15 seconds as well.



5.
Hold for 3-10 seconds movement, then rest 30-10 seconds as well.



6.

Raising Body
Hold for 8-20 seconds movement, then rest 80-20 seconds as well.




7.
Raising Body
Hold for 4-8 seconds movement, then rest 4-8 seconds as well.




8.

Raising Body
Hold for 5-15 seconds movement, then rest 5-15 seconds as well.




9.

Raising Body
Hold for 4-7 seconds movement, then rest 4-7 seconds as well.




10.

Raising Body
Resistance movement of 4-8 seconds, then rest 4-8 seconds as well.




11.

Raising Body 
Hold for 4-6 seconds movement, then rest 4-6 seconds as well.




12.

Raising Body 
Hold for 2-4 seconds movement, then rest 2-4 seconds as well.




13.
Raising Body
Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.




14.
Raising Body
Hold the movement for 3-5 seconds, then rest for 3-5 seconds as well.




15.
Raising Body
Hold for 2-3 seconds movement, then rest 2-3 seconds as well.




16.
Raising Body
Hold for 3-4 seconds movement, then rest 3-4 seconds as well.




17.
Raising Body
Hold the movement of 3 seconds, then rest 3 seconds as well.




18.
Raising Body
Hold the movement of 3 seconds, then rest 3 seconds as well.




19.
Raising Body
Hold the movement 5 seconds, then rest 5 seconds as well.




20.
Raising Body
Hold for 4-5 seconds movement, then rest 4-5 seconds as well.




21.
Raising Body
Hold for 4-5 seconds movement, then rest 4-5 seconds as well.




22.
Raising Body
Hold for 6-8 seconds movement, then rest 6-8 seconds as well.




23.
Raising Body
Hold the movement 5 seconds, then rest 5 seconds also.




24.
Raising Body
Hold for 4-6 seconds movement, then rest 4-6 seconds as well.




25.
Raising Body
Hold the movement for 10-15 seconds, then rest 10-15 seconds as well.




26.
Raising Body
Hold the movement of 6 seconds, then rest 6 seconds as well.




27.
Raising Body
Hold for 4-7 seconds movement, then rest 4-7 seconds as well.




28.
Raising Body
Hold for 8-15 seconds movement, then rest 8-15 seconds as well.






After all the movements you have to do, I recommend that you immediately rest for 15-30 minutes.

Then do the following additional procedures:

1. Swim:
Swim for 20-30 minutes. Pool reduced effect of gravity and will make you loosen the joints and bones, and will maximize your bone growth as well.

2. Hanging:
Bergelantunglah for 10 seconds for the first day, and if you're already accustomed to diving you will be able to hang 30 minutes! This can give the effect of gravity pulling you to force your body to grow.

3. Skip Rope:
Do the jump rope jumping as much as 500x.

4. Run:
Running relax like a morning run as far as 400-500 yards a day. If it is not strong, you can separate them in a day in the period 2x a day.

5. Cycling:
Bersepedalah for 20 minutes. However, set the distance of the saddle and pedal your bicycle to be pedaled by menjinjit

6. Massage:
Massage the parts of joints for circulation.

7. Sleep:
Sleep can really maximize your growth, because growth hormone will increase and formed more leverage when you sleep. Sleep at least 8-12 hours a day. If necessary, any leisure time you have to fill with sleep. I recommend sleeping in a straight position and not facing left or right, and also wear a pillow with a small / short.



Food:

Eat foods that can stimulate your growth such as:

1. Calcium, Calcium will maximize bone growth. Example: Milk, etc..

2. Protein, Protein will help the formation of the body. Example: Fish etc..

3. Supplements, use a supplement to additional growth stimuli. Example: Z * vit Gr * w (Brand gan, not bad happens )



Please try to do following the procedure above! I am sure you grow in height!

Please leave your comments about this article !

Hopefully you grow tall fast

Thank you for reading the blog articles Everyth1ng